| Morning |
| Cereal w/ milk | 4 |
| Subtotal | 4 |
| Midday |
| Chili's Quesadilla Explosion Salad modified | 5 |
| 1 serving(s) Chili's Cheese Fries :O | 13 |
| 20 item(s) french fries | 10 |
| Subtotal | 28 |
| Evening |
| spaghetti | 5 |
| green salad | 2 |
| Subtotal | 7 |
| Anytime |
| suckers | 4 |
| cookie | 2 |
| pretzels | 2 |
| Subtotal | 8 |
| Food POINTS values total used | 47 |
| Food POINTS values remaining | 0 |
| Activity |
| 35 min Running | 5 |
| Activity POINTS values earned | 5 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 | Fruit & vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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