Monday, August 23, 2010

Trackin' Fool

Monday, August 23, 2010

Morning
Cereal w/ milk 4
Subtotal 4
Midday
Chili's Quesadilla Explosion Salad modified 5
1  serving(s) Chili's Cheese Fries :O 13
20  item(s) french fries 10
Subtotal 28
Evening
spaghetti 5
green salad 2
Subtotal 7
Anytime
suckers 4
cookie 2
pretzels 2
Subtotal 8
Food POINTS values total used 47
Food POINTS values remaining 0
Activity
35 min Running 5
Activity POINTS values earned 5
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

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