Tuesday, August 31, 2010

Posting Day 1

I actually had the chips for dinner after work....I stayed within my points :) and this browser does not show my good health guidelines :p  I totally did them!!! :(

Tuesday, August 31, 2010
Morning
1  cup(s) 1% low-fat milk 2
1  packet(s) Smoothie Drink Mix French Vanilla 1
1  cup(s) carrot(s) 0
Subtotal 3
Midday
96  gm cooked chicken breast 3.5
1  head(s) romaine lettuce 1
28  gm tortilla chips 3
1/2 cup(s) salsa 0
1  Tbsp Light Ranch Salad Dressing 1
Subtotal 8.5
Evening
2  serving(s) Whole Wheat Bread, Sandwich Walmart 2
1  serving(s) Ham, Costco Kirkland Extra Lean 1
3  oz Barbeque Potato Chip 9.5
1  regular Blow Pop 1
Subtotal 13.5
Anytime
No entries for this meal time.  
Subtotal 0
Food POINTS values total used 25
Food POINTS values remaining 0
Activity
30 min Running (5 mph [12 min/mile] or faster) 4
10 min yoga 0
Activity POINTS values earned 4
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

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