I actually had the chips for dinner after work....I stayed within my points :) and this browser does not show my good health guidelines :p I totally did them!!! :(
Tuesday, August 31, 2010
| Morning | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 cup(s) carrot(s) | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 96 gm cooked chicken breast | 3.5 | ||||||||
| 1 head(s) romaine lettuce | 1 | ||||||||
| 28 gm tortilla chips | 3 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| 1 Tbsp Light Ranch Salad Dressing | 1 | ||||||||
| Subtotal | 8.5 | ||||||||
| Evening | |||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 3 oz Barbeque Potato Chip | 9.5 | ||||||||
| 1 regular Blow Pop | 1 | ||||||||
| Subtotal | 13.5 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 25 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 30 min Running (5 mph [12 min/mile] or faster) | 4 | ||||||||
| 10 min yoga | 0 | ||||||||
| Activity POINTS values earned | 4 | ||||||||
| Check off these important items daily: | |||||||||
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