Ouch!!!

Wednesday, April 27, 2011

Morning
1  tsp olive oil	1
2  item(s) egg	4
1  serving(s) Dave's Killer Bread, Good Seed	3
1  large apple(s)	0
Subtotal	8
Midday
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
1  medium banana(s)	0
Subtotal	6
Evening
1 3/4 serving(s) Dave's Killer Bread, Good Seed	6
4  serving(s) Gallo Salame, light	1
1  serving(s) Ham, Costco Kirkland Extra Lean	1
1  large orange(s)	0
1  Tbsp Spicy brown mustard	0
Subtotal	8
Anytime
7  serving(s) Gallo Salame, light	2
194  gm Nonfat, Plain Greek Yogurt	2
1  cup(s) unsweetened frozen strawberries	0
1  serving(s) Fish Oil, Natrure Made Costco	1
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
10  small homemade cookie(s)	17
3  slice(s) 14-inch Large Round Pizza Cheese Pizza, 14-inch Large Round, 1/10 of 14-inch Pizza	20
Subtotal	44
Food PointsPlus values total used	66
Food PointsPlus values remaining	0
Activity
60 min housework, moderate effort	5
Activity PointsPlus values earned	5
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

That DARN Costco Bread!!!

What I could have done differently:

Reduced fat cheese or no cheese OR just ONE piece of bread!

I have such a hard time when the bread is around.  It is SO good.  I did make my own whole wheat pasta.  That was just fine :)  The cheese was SOOO good!  Man oh man!

Tuesday, April 26, 2011

Morning
1  oz cheddar or colby cheese	3
2  item(s) egg	4
2  tsp olive oil	2
1/2 cup(s) salsa	0
1  cup(s) mushroom(s)	0
1/2 cup(s) onion(s)	0
1  large apple(s)	0
Subtotal	9
Midday
1/2 cup(s) uncooked old fashioned oats	4
1  Tbsp reduced-fat peanut butter	2
1  tsp Splenda brown sugar blend	0
Subtotal	6
Evening
49  gm uncooked whole-wheat pasta	4
1/2 cup(s) Italian sausage, romano & garlic	2
4  serving(s) Costco Roasted Garlic Bread, Provincio	15
Subtotal	21
Anytime
1  medium orange(s)	0
1  medium banana(s)	0
1  tsp Splenda brown sugar blend	0
1  serving(s) Dave's Killer Bread, Good Seed	3
1  serving(s) Ham, Costco Kirkland Extra Lean	1
Subtotal	4
Food PointsPlus values total used	40
Food PointsPlus values remaining	0
Activity
10 min yoga	1
Activity PointsPlus values earned	1

D- and an A

Wednesday, April 20, 2011

Morning
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
Subtotal	6
Midday
3/4 breast(s) cooked boneless, skinless chicken breast	5
15  chip(s) tortilla chips	5
Subtotal	10
Evening
194  gm Nonfat, Plain Greek Yogurt	2
15  gm sliced almonds	2
Subtotal	4
Anytime
2  bar(s) Single Serve Snacks Marshmallow treat, single serve	9
Subtotal	9
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
61 min Running (5 mph [12 min/mile] or faster)	13
Activity PointsPlus values earned	13

Tuesday, April 19, 2011

Morning
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
Subtotal	6
Midday
1  cup(s) Silverado beef 97% fat free chili	6
Subtotal	6
Evening
4  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza	25
1  slice(s) Pan Pizza Meat Lover's Pizza, Hand Tossed Style, 1/8 of medium pizza	12
Subtotal	37
Anytime
194  gm Nonfat, Plain Greek Yogurt	2
15  gm sliced almonds	2
Subtotal	4
Food PointsPlus values total used	53
Food PointsPlus values remaining	0
Activity
38 min Running (5 mph [12 min/mile] or faster)	8
Activity PointsPlus values earned	8

Do I have to have a title??

Thursday, April 14, 2011

Morning
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
Subtotal	6
Midday
2  slice(s) Harvest 7 Grain Bread	6
2  slice(s) Singles American cheese slices	4
5  slice(s) Oven Roasted Turkey Breast	1
1  small Shakes, Milk & Iced Coffee Shake, Chocolate With Syrup	12
Subtotal	23
Evening
4  oz tortilla chips	14
Robin's AMAzing Salsa!!! - Quick-added food	0
1/3 oz cheddar or colby cheese	1
Subtotal	15
Anytime
10  cup(s) Kettle Mania® Kettle Corn, popped	15
Subtotal	15
Food PointsPlus values total used	59
Food PointsPlus values remaining	0
Activity
45 min Running (5 mph [12 min/mile] or faster)	9
Activity PointsPlus values earned	9

I was SO hungry after work!!!

Wednesday, April 13, 2011

Morning
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
Subtotal	6
Midday
1  serving(s) Bar S Polish Smoked Hotdogs	7
1  item(s) Hot dog buns	3
Subtotal	10
Evening
1  item(s) Hot dog buns	3
1/2 slice(s) cooked lean ham	1
Subtotal	4
Anytime
28  gm Parmesan Garlic & Herb Pita Chips	3
1  Tbsp olive oil	4
2  tsp regular butter	2
1  medium banana(s)	0
1  medium orange(s)	0
7  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	5
1  serving(s) Cheese, String, Frigo Light	1
1  large apple(s)	0
Subtotal	15
Food PointsPlus values total used	35
Food PointsPlus values remaining	0
Activity
30 min stationary bike, moderate	3
30 min yoga	2
Activity PointsPlus values earned	5

:) Right on Baby!

Tuesday, April 12, 2011

Morning
1  medium banana(s)	0
Subtotal	0
Midday
1  slice(s) Pizza Chicken Pizza	4
1  piece(s) Extras & Desserts Brownies	4
1  slice(s) Pizza Cheese Pizza	4
1  slice(s) Pizza Alfredo Pizza	3
1/2 cup(s) 4% regular cottage cheese	3
2  cup(s) mixed baby greens	0
1  cup(s) lettuce	0
1  Tbsp sunflower seeds	1
Subtotal	19
Evening
14  gm Parmesan Garlic & Herb Pita Chips	2
2  cup(s) canned tomato soup, made with fat-free milk	7
1  cup(s) asparagus	0
Subtotal	9
Anytime
194  gm Nonfat, Plain Greek Yogurt	2
1/2 large mango(es)	0
Subtotal	2
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
65 min Running (5 mph [12 min/mile] or faster)	14
5 min stationary bike, moderate	0
Activity PointsPlus values earned	14
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Ahh...the cheesecake strikes again! :)

Monday, April 11, 2011

Morning
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
Subtotal	6
Midday
28  gm Parmesan Garlic & Herb Pita Chips	3
1  tsp Splenda brown sugar blend	0
194  gm Nonfat, Plain Greek Yogurt	2
15  gm sliced almonds	2
1  serving(s) Cheese, String, Frigo Light	1
1  cup(s) asparagus	0
Subtotal	8
Evening
1/2 cup(s) cooked pinto beans	3
1 1/3 large flour tortilla(s)	5
2  oz Medium cheddar cheese	6
98  gm avocado	4
1 Key Lime Cheesecake	14
Subtotal	32
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	46

I'm back from South America

I am such a baby, I've had the WORST tooth issues and not been tracking :(  The tooth still hurts, but I gonna just have to get a grip.  Yes, I've been to the dentist, several times and this silly tooth is just being a pain..... ha ha ha... pun was totally intended :)  I went over by 5, but that's what the WPPA is for :)

Sunday, April 10, 2011

Morning
1/2 slice(s) cooked lean ham	1
1  serving(s) Cheese, String, Frigo Light	1
Subtotal	2
Midday
1/2 cup(s) salsa	0
129  gm avocado	6
28  gm tortilla chips	4
Subtotal	10
Evening
1/2 cup(s) Turkey flavor, prepared	4
2  item(s) cooked chicken drumstick with skin and bone	3
1  cup(s) asparagus	0
1  cup(s) pineapple	0
Subtotal	7
Anytime
1  piece(s) Parmesan Garlic & Herb Pita Chips	0
1/4 serving(s) graham crackers keebler	1
1 BIG slice of Key Lime Cheesecake	14
Subtotal	15
Food PointsPlus values total used	34