Ouch!!!

Wednesday, April 27, 2011

Morning
1  tsp olive oil	1
2  item(s) egg	4
1  serving(s) Dave's Killer Bread, Good Seed	3
1  large apple(s)	0
Subtotal	8
Midday
1  Tbsp reduced-fat peanut butter	2
1/2 cup(s) uncooked old fashioned oats	4
1  tsp Splenda brown sugar blend	0
1  medium banana(s)	0
Subtotal	6
Evening
1 3/4 serving(s) Dave's Killer Bread, Good Seed	6
4  serving(s) Gallo Salame, light	1
1  serving(s) Ham, Costco Kirkland Extra Lean	1
1  large orange(s)	0
1  Tbsp Spicy brown mustard	0
Subtotal	8
Anytime
7  serving(s) Gallo Salame, light	2
194  gm Nonfat, Plain Greek Yogurt	2
1  cup(s) unsweetened frozen strawberries	0
1  serving(s) Fish Oil, Natrure Made Costco	1
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
10  small homemade cookie(s)	17
3  slice(s) 14-inch Large Round Pizza Cheese Pizza, 14-inch Large Round, 1/10 of 14-inch Pizza	20
Subtotal	44
Food PointsPlus values total used	66
Food PointsPlus values remaining	0
Activity
60 min housework, moderate effort	5
Activity PointsPlus values earned	5
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity