| Morning | |||||||
| 1 medium banana(s) | 0 | ||||||
| Subtotal | 0 | ||||||
| Midday | |||||||
| 1 slice(s) Pizza Chicken Pizza | 4 | ||||||
| 1 piece(s) Extras & Desserts Brownies | 4 | ||||||
| 1 slice(s) Pizza Cheese Pizza | 4 | ||||||
| 1 slice(s) Pizza Alfredo Pizza | 3 | ||||||
| 1/2 cup(s) 4% regular cottage cheese | 3 | ||||||
| 2 cup(s) mixed baby greens | 0 | ||||||
| 1 cup(s) lettuce | 0 | ||||||
| 1 Tbsp sunflower seeds | 1 | ||||||
| Subtotal | 19 | ||||||
| Evening | |||||||
| 14 gm Parmesan Garlic & Herb Pita Chips | 2 | ||||||
| 2 cup(s) canned tomato soup, made with fat-free milk | 7 | ||||||
| 1 cup(s) asparagus | 0 | ||||||
| Subtotal | 9 | ||||||
| Anytime | |||||||
| 194 gm Nonfat, Plain Greek Yogurt | 2 | ||||||
| 1/2 large mango(es) | 0 | ||||||
| Subtotal | 2 | ||||||
| Food PointsPlus values total used | 30 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 65 min Running (5 mph [12 min/mile] or faster) | 14 | ||||||
| 5 min stationary bike, moderate | 0 | ||||||
| Activity PointsPlus values earned | 14 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Tuesday, April 12, 2011
:) Right on Baby!
Tuesday, April 12, 2011
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