Tuesday I went over my points by 5 and today I should be under by 2. Hmmmmmmmm......... My 213g of lasagna was GOOD! It is national Lasagna Day! Man was it tasty!!!
Wednesday, July 28, 2010
Tuesday, July 27, 2010
Roast Red Pepper & Garlic Hummus
POINTS® Value: 1 Servings: 8, 1/2 C servings |
Ingredients
1 Tbsp olive oil | |
2 Tbsp minced garlic | |
15 oz canned chickpeas, Drained. | |
1 large sweet red pepper(s), chopped | |
~1 tsp table salt, more or less to taste | |
2 Tbsp lemon juice, canned or bottled, more or less to taste |
Instructions
In a heavy pan, saute the red pepper in the olive oil. Once the peppers are starting to brown, add the garlic. Cook for a few more minutes. In a food processor, put the drained chickpeas, lemon juice and salt. Puree. Once the peppers and garlic are browned, add them to the pureed chickpeas. This makes 2 Cups. 5 POINTS for 1 C. 2 POINTS for a 1/2 C. 1 pt for a 1/4 CSaturday, July 24, 2010
TOO BAD!......I've GOT to track!
My life may be a TOTAL mad house these days, but I am going to have to get a GRIP and track. there is no point in waiting for life to die down, it just aint going to happen! Suck it up sister and "Stand By Your Plan!".....(hum "Stand by your Man...")
Monday, July 19, 2010
WW Carrot Cake!
Sweet Sue sent me this goodie that she had for her birthday :) HAPPY BIRTHDAY!!! She used fresh apricots in stead of the dried and apple sauce instead of the apple butter. She said that it was the BOMB!!! |
Sunday, July 18, 2010
Let's Get It GOING!!!
--
~Marion~
Visit my blog at meltingmarion.blogspot.com
My Meetings- Provo Center: Monday 10am, Tuesday 5:30pm. Payson: Wednesday 6pm
***If you would like to be removed from this e-mail list, please reply to this e-mail with "unsubscribe" in the subject line.***
Blueberry Lime Slush
2 cups frozen blueberries
2 cups crushed ice
1 1/2 cups light limeade (like minute maid etc.)
1 12 oz diet citrus soda (like fresca) chilled
Place first 3 ingredients in blender and process until smooth. Pour into pitcher and stir in soda.
Pour into glasses and garish with lime slices if desired.
cal: 37 fat: 0.4 fiber 1.7
5 servings 1 cup = 0 points
Veggie Dip
1 pint fat free sour cream
1 pint fat free mayo
2 tsp. dill weed
2 tsp Bon Appetite (one of our members suggested using celery salt)
2 TBSP dried onion flakes
2 TBSP dried parsley flakes
mix together and chill.
1 point for 1/4 cup.
Wednesday, July 14, 2010
Alright....here's the scoop!
Saturday, July 10, 2010
Pushing Past Plateaus!
--
~Marion~
Visit my blog at meltingmarion.blogspot.com
My Meetings- Provo Center: Monday 10am, Tuesday 5:30pm. Payson: Wednesday 6pm
***If you would like to be removed from this e-mail list, please reply to this e-mail with "unsubscribe" in the subject line.***
Monday, July 5, 2010
A bit TOO much for lunch...
Monday, July 05, 2010
Morning | |
1/2 cup(s) cooked white rice | 2 |
1/2 C Chicken Tikka Masala | 3.5 |
Subtotal | 5.5 |
Midday | |
2 item(s) chicken enchiladas | 9 |
18 item(s) tortilla chips | 4.5 |
3/4 cup(s) refried beans | 5.5 |
2 serving(s) Mexican rice | 5 |
Subtotal | 24 |
Evening | |
No entries for this meal time. | |
Subtotal | 0 |
Anytime | |
No entries for this meal time. | |
Subtotal | 0 |
Food POINTS values total used | 29.5 |
Food POINTS values remaining | 0 |
Activity | |
42 min Running 4 miles | 6 |
Activity POINTS values earned | 6 |
Sunday, July 4, 2010
Fruit and Veggie Challenge is HERE!!!
A wonderful new challenge is coming our way. In the form of fruits and vegetables that is. Get into your meeting this week to get started with our 4 weeks to 5 servings challenge. The health benefits associated with eating five servings every day are just DROP DEAD AMAZING! I can't wait to share this with everyone!
Be sure to check out the recipes below! Thanks Andrea!!! That caramel corn is SO tasty!!!
Not for the faint of heart!
Saturday, July 03, 2010
Morning | |||||||||
2 serving(s) BOOM! Energy Gel | 4.5 | ||||||||
1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
119 gm banana(s) | 1.5 | ||||||||
1 serving(s) Kefir, 1% | 2 | ||||||||
1 Tbsp Natural raw almond butter | 2 | ||||||||
1 tsp flaxseed oil | 1 | ||||||||
1 serving(s) Whole Wheat Bread | 1 | ||||||||
1 serving(s) Pretzels, Mini Costco | 2 | ||||||||
Subtotal | 15 | ||||||||
Midday | |||||||||
1 serving(s) Dessert Cobbler, Peach | 8 | ||||||||
8 fl oz Peach orchard punch | 3 | ||||||||
1 serving(s) Snicker-doodle cookie | 4 | ||||||||
1 cup(s) potatoes au gratin | 13 | ||||||||
12 piece(s) Taco Tortilla Chips | 3 | ||||||||
1/2 cup(s) ice cream | 4 | ||||||||
1 item(s) glazed yeast doughnut | 6 | ||||||||
1 item(s) hamburger bun(s) | 3 | ||||||||
7 oz bbq turkey tenderloins | 4 | ||||||||
2 Chocolate Chip Cookies | 7 | ||||||||
Subtotal | 55 | ||||||||
Evening | |||||||||
2 item(s) glazed yeast doughnut | 12.5 | ||||||||
1/2 cup(s) Rootbeer | 3 | ||||||||
1 1/2 cup(s) ice cream | 11 | ||||||||
1/2 cup(s) Desserts Raspberry Apple Cobbler | 8 | ||||||||
Subtotal | 34.5 | ||||||||
Anytime | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Food POINTS values total used | 104.5 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
144 min Running 12 SLOW miles | 21 | ||||||||
Activity POINTS values earned | 21 | ||||||||
Check off these important items daily: | |||||||||
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Friday, July 2, 2010
A bit TOO many Points...
Friday, July 02, 2010
Morning | |||||||||
119 gm banana(s) | 1.5 | ||||||||
1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
1 serving(s) Kefir, 1% | 2 | ||||||||
1/8 serving(s) Pretzels, Mini Costco | 0.5 | ||||||||
1 tsp butter | 1 | ||||||||
Subtotal | 6 | ||||||||
Midday | |||||||||
1 item(s) Vegan burger | 1 | ||||||||
1 item(s) Hamburger buns | 2 | ||||||||
1 SetPOINTS watermelon | 2 | ||||||||
1 oz barbecue-flavor potato chips | 3 | ||||||||
1 T salad dressing | 1 | ||||||||
2 serving(s) Brownie Batter Traditional chocolate fudge brownies | 6.5 | ||||||||
1 Black Bean & Corn Pasta Salad | 2 | ||||||||
Subtotal | 17.5 | ||||||||
Evening | |||||||||
1 serving(s) hotdog, barS | 3 | ||||||||
1 item(s) Hot dog buns | 2 | ||||||||
1 serving(s) Oreo double stuf sandwich cookies | 3 | ||||||||
1 item(s) Burgers Black Angus Hamburger | 6 | ||||||||
1 item(s) Ice Cream Ice Cream Cone | 3 | ||||||||
Subtotal | 17 | ||||||||
Anytime | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Food POINTS values total used | 40.5 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
45 min Swimming laps, freestyle 1 mile/1600M | 6 | ||||||||
Activity POINTS values earned | 6 | ||||||||
Check off these important items daily: | |||||||||
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