Thursday, July 01, 2010
| Morning | |
| 2/3 item(s) Chocolate Creme Oreo Cookies | 1 |
| 1/8 cup(s) dry rice pudding mix, prepared with 2% milk | 1 |
| 1 serving(s) Kefir, 1% | 2 |
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 |
| 90 gm banana(s) | 1.5 |
| 1 serving(s) Pretzels, Mini Costco | 2 |
| Subtotal | 8.5 |
| Midday | |
| 1/2 breast(s) uncooked boneless, skinless chicken breast | 3 |
| 1 cup(s) carrot(s) | 0 |
| 1 cup(s) cooked broccoli | 0 |
| Subtotal | 3 |
| Evening | |
| 1/2 steak(s) cooked halibut fillet(s) | 2.5 |
| 1/2 small cooked lean beef steak | 2.5 |
| Subtotal | 5 |
| Anytime | |
| 1 tsp flaxseed oil | 1 |
| 2 1/4 serving(s) Chocolate Cinnamon Bears | 8.5 |
| 3 serving(s) Good & Plenty | 8 |
| 1 Tbsp butter | 3 |
| 1 Rice Pudding | 7 |
| Subtotal | 27.5 |
| Food POINTS values total used | 44 |
| Food POINTS values remaining | 0 |
| Activity | |
| 69 min Running (5 mph [12 min/mile] or faster) | 10 |
| Activity POINTS values earned | 10 |
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