Sporadic, at best :p

Tuesday, November 01, 2011

Morning
2  item(s) egg	4
2  tsp olive oil	2
134  gm potato, baked	3
Subtotal	9
Midday
1/2 slice(s) cooked lean ham	1
2  cup(s) fat-free skim milk	4
1  large apple(s)	0
1  serving(s) Pero	0
1  tsp unsweetened cocoa	0
1  Tbsp sugar	1
Subtotal	6
Evening
1  serving(s) Salad Dressings Raspberry Vinaigrette	1
1/2 cup(s) bottled spaghetti sauce	3
2  drumstick(s) cooked skinless, boneless chicken drumstick	4
1/2 piece(s) Pull-n-peel	1
4  cup(s) lettuce	0
Subtotal	9
Anytime
5  bar(s) Fun-size Candy Bar	10
1  large apple(s)	0
Subtotal	10
Food PointsPlus values total used	34
Food PointsPlus values remaining	0
Activity
20 min Elliptical trainer (cross trainer), high-intensity	4
15 min yoga	1
40 min elliptical trainer, moderate intensity	4
Activity PointsPlus values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity