Not too bad for going out for Mexican fro dinner :D

Tuesday, November 15, 2011

Morning
244  gm cooked new potatoes	5
2  tsp olive oil	2
1  large apple(s)	0
Subtotal	7
Midday
2  slice(s) whole-wheat bread	3
1/2 slice(s) cooked lean ham	1
1  Tbsp Light Mayonnaise	1
1  tsp Spicy Brown Mustard	0
1  oz Cubanelle (Banana) Peppers	0
Subtotal	5
Evening
8  olive(s) Black ripe medium pitted olives	1
4  oz Chicken breast, stewed, without skin	4
1/2 cup(s) tomato(es)	0
1/2 cup(s) salsa	0
2  chip(s) tortilla chips	1
Subtotal	6
Anytime
1/2 cup(s) uncooked old fashioned oats	4
1  Tbsp chunky peanut butter, with salt	3
1  Tbsp unpacked brown sugar	1
8  fl oz cola soft drink	3
1/2 cup(s) ice cream	4
Subtotal	15
Food PointsPlus values total used	33
Food PointsPlus values remaining	0
Activity
55 min spinning	13
Activity PointsPlus values earned	13