Friday, November 11, 2011
| Morning | |
| 8 Pumpkin Chocolate Chip Cookies | 2 |
| Subtotal | 2 |
| Midday | |
| 1 salad(s) Garden Sensations® Salads BLT Cobb Salad, Full Size | 12 |
| Subtotal | 12 |
| Evening | |
| 3 slice(s) Stuffed Pizza 5-Meat Stuffed Pizza (1/12th) | 29 |
| Subtotal | 29 |
| Anytime | |
| 3 large apple(s) | 0 |
| Subtotal | 0 |
| Food PointsPlus values total used | 43 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 20 min Elliptical trainer (cross trainer), high-intensity | 4 |
| raking leaves | 4 |
| Activity PointsPlus values earned | 8 |
| Morning | |
| 1 large apple(s) | 0 |
| 1 slice(s) whole-wheat bread | 2 |
| Subtotal | 2 |
| Midday | |
| 1 large apple(s) | 0 |
| 1 slice(s) whole-wheat bread | 2 |
| 2/3 cup(s) cooked white rice | 3 |
| 1 Tbsp chunky peanut butter, with salt | 3 |
| 2/3 Indian Curry | 3 |
| Subtotal | 11 |
| Evening | |
| 1/8 pound(s) cooked extra lean ground beef | 2 |
| 1 tsp olive oil | 1 |
| 1 serving(s) Hunt's Pasta Sauce | 1 |
| 1 cup(s) cooked pasta | 5 |
| Subtotal | 9 |
| Anytime | |
| 1/4 cup(s) Wheat chex® | 2 |
| 10 Pumpkin Chocolate Chip Cookies | 3 |
| Subtotal | 5 |
| Food PointsPlus values total used | 27 |
| Food PointsPlus values remaining | 3 |
| Activity | |
| 60 min spinning | 13 |
| Activity PointsPlus values earned | 13 |
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