It's a GOOD thing there was no chocolate around....

Monday, November 14, 2011

Morning
1  cup(s) cooked carrots	0
101  gm cooked new potatoes	2
85  gm cooked lean trimmed beef chuck (arm pot roast)	4
1/4 cup(s) canned fat-free gravy	0
1  large apple(s)	0
Subtotal	6
Midday
74  gm cooked lean trimmed beef chuck (arm pot roast)	4
2  slice(s) whole-wheat bread	3
1  large apple(s)	0
Subtotal	7
Evening
6  serving(s) Crust Options (Medium and Large Feast Pizza) Domino's Pizza® Thin Crust Shell Only (medium pizza)	14
2  oz shredded part-skim mozzarella cheeses	4
1/2 slice(s) cooked lean ham	1
1  large apple(s)	0
Subtotal	19
Anytime
1  slice(s) whole-wheat bread	2
44  gm cooked lean trimmed beef chuck (arm pot roast)	2
1  large apple(s)	0
Subtotal	4
Food PointsPlus values total used	36
Food PointsPlus values remaining	0
Activity
20 min Elliptical trainer (cross trainer), high-intensity	5
Activity PointsPlus values earned	5
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity