Sunday, November 13, 2011

Sunday Dinner ROCKS!!!

Sunday, November 13, 2011
Morning
1  slice(s) whole-wheat bread
2
Subtotal2
Midday
1  slice(s) whole-wheat bread
2
1/2 cup(s) canned fat-free gravy
1
1  oz cooked extra lean ground beef
1
1  Garlic Mashed Potatoes
4
Subtotal8
Evening
2/3 cup(s) canned beef gravy
2
2  Tbsp regular butter
6
1/2 small cooked new potatoes
2
5  oz cooked lean trimmed beef chuck (arm pot roast)
7
4  Mom's Rolls
13
Subtotal30
Anytime
1  piece(s) lemon meringue pie, prepared from recipe
10
Subtotal10
Food PointsPlus values total used50

1 comment:

Alice said...

Amen to that, except the sister and brother in Law always seem to sneak brownies and ice cream into the mix for me. Good thing I skip lunch most sundays. I guess there is one good thing about 1pm church!