Not too bad for going out for Mexican fro dinner :D

Tuesday, November 15, 2011

Morning
244  gm cooked new potatoes	5
2  tsp olive oil	2
1  large apple(s)	0
Subtotal	7
Midday
2  slice(s) whole-wheat bread	3
1/2 slice(s) cooked lean ham	1
1  Tbsp Light Mayonnaise	1
1  tsp Spicy Brown Mustard	0
1  oz Cubanelle (Banana) Peppers	0
Subtotal	5
Evening
8  olive(s) Black ripe medium pitted olives	1
4  oz Chicken breast, stewed, without skin	4
1/2 cup(s) tomato(es)	0
1/2 cup(s) salsa	0
2  chip(s) tortilla chips	1
Subtotal	6
Anytime
1/2 cup(s) uncooked old fashioned oats	4
1  Tbsp chunky peanut butter, with salt	3
1  Tbsp unpacked brown sugar	1
8  fl oz cola soft drink	3
1/2 cup(s) ice cream	4
Subtotal	15
Food PointsPlus values total used	33
Food PointsPlus values remaining	0
Activity
55 min spinning	13
Activity PointsPlus values earned	13

It's a GOOD thing there was no chocolate around....

Monday, November 14, 2011

Morning
1  cup(s) cooked carrots	0
101  gm cooked new potatoes	2
85  gm cooked lean trimmed beef chuck (arm pot roast)	4
1/4 cup(s) canned fat-free gravy	0
1  large apple(s)	0
Subtotal	6
Midday
74  gm cooked lean trimmed beef chuck (arm pot roast)	4
2  slice(s) whole-wheat bread	3
1  large apple(s)	0
Subtotal	7
Evening
6  serving(s) Crust Options (Medium and Large Feast Pizza) Domino's Pizza® Thin Crust Shell Only (medium pizza)	14
2  oz shredded part-skim mozzarella cheeses	4
1/2 slice(s) cooked lean ham	1
1  large apple(s)	0
Subtotal	19
Anytime
1  slice(s) whole-wheat bread	2
44  gm cooked lean trimmed beef chuck (arm pot roast)	2
1  large apple(s)	0
Subtotal	4
Food PointsPlus values total used	36
Food PointsPlus values remaining	0
Activity
20 min Elliptical trainer (cross trainer), high-intensity	5
Activity PointsPlus values earned	5
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Sunday Dinner ROCKS!!!

Sunday, November 13, 2011

Morning
1  slice(s) whole-wheat bread	2
Subtotal	2
Midday
1  slice(s) whole-wheat bread	2
1/2 cup(s) canned fat-free gravy	1
1  oz cooked extra lean ground beef	1
1  Garlic Mashed Potatoes	4
Subtotal	8
Evening
2/3 cup(s) canned beef gravy	2
2  Tbsp regular butter	6
1/2 small cooked new potatoes	2
5  oz cooked lean trimmed beef chuck (arm pot roast)	7
4  Mom's Rolls	13
Subtotal	30
Anytime
1  piece(s) lemon meringue pie, prepared from recipe	10
Subtotal	10
Food PointsPlus values total used	50

All written down :) A+

Saturday, November 12, 2011

Morning
47  gm Wheat chex®	5
1/2 cup(s) fat-free skim milk	1
Subtotal	6
Midday
1  oz shredded part-skim mozzarella cheeses	2
1/2 slice(s) cooked lean ham	1
2  tsp olive oil	2
2  item(s) egg	4
Subtotal	9
Evening
1  cup(s) canned fat-free gravy	2
2  oz cooked extra lean ground beef	2
1  Garlic Mashed Potatoes	4
Subtotal	8
Anytime
2  cup(s) plain oil-popped popcorn	3
6  chip(s) tortilla chips	2
1  slice(s) whole-wheat bread	2
1 1/2 piece(s) Bread Sides Domino's Pizza® Cheesy Bread	5
1  Tbsp sugar	1
Subtotal	13
Food PointsPlus values total used	36
Food PointsPlus values remaining	0
Activity
20 min Running (5 mph [12 min/mile] or faster)	4
20 min elliptical trainer, moderate intensity	2
20 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

I blogged it :)

Friday, November 11, 2011

Morning
8  Pumpkin Chocolate Chip Cookies	2
Subtotal	2
Midday
1  salad(s) Garden Sensations® Salads BLT Cobb Salad, Full Size	12
Subtotal	12
Evening
3  slice(s) Stuffed Pizza 5-Meat Stuffed Pizza (1/12th)	29
Subtotal	29
Anytime
3  large apple(s)	0
Subtotal	0
Food PointsPlus values total used	43
Food PointsPlus values remaining	0
Activity
20 min Elliptical trainer (cross trainer), high-intensity	4
raking leaves	4
Activity PointsPlus values earned	8

Thursday, November 10, 2011

Morning
1  large apple(s)	0
1  slice(s) whole-wheat bread	2
Subtotal	2
Midday
1  large apple(s)	0
1  slice(s) whole-wheat bread	2
2/3 cup(s) cooked white rice	3
1  Tbsp chunky peanut butter, with salt	3
2/3 Indian Curry	3
Subtotal	11
Evening
1/8 pound(s) cooked extra lean ground beef	2
1  tsp olive oil	1
1  serving(s) Hunt's Pasta Sauce	1
1  cup(s) cooked pasta	5
Subtotal	9
Anytime
1/4 cup(s) Wheat chex®	2
10  Pumpkin Chocolate Chip Cookies	3
Subtotal	5
Food PointsPlus values total used	27
Food PointsPlus values remaining	3
Activity
60 min spinning	13
Activity PointsPlus values earned	13

Saturday breakfast- 47g Wheat Chex

Saturday breakfast-
47g Wheat Chex
1/2 C skim milk

The Hot Cocoa sent me over the edge...

Saturday, November 05, 2011

Morning
21  gm whole-wheat bread	1
1  large apple(s)	0
Subtotal	1
Midday
3  slice(s) Oven roasted turkey breast	1
2  oz deli-style roast beef	2
1/2 slice(s) cooked lean ham	1
Subtotal	4
Evening
1  package(s) frozen turkey pot pie entree	19
Subtotal	19
Anytime
2  cup(s) fat-free skim milk	4
20  fl oz hot instant cocoa	10
1  Tbsp sugar	1
Subtotal	15
Food PointsPlus values total used	39
Food PointsPlus values remaining	0
Activity
20 min Elliptical trainer (cross trainer), high-intensity	4
40 min Sledding	9
40 min elliptical trainer, moderate intensity	4
Activity PointsPlus values earned	17

Manifesto Faticus

So Faticus is just a made up word/name for my new Manifesto :)  Here is the plan.  I wrote a WHOLE long list of all of the reasons I cannot gain any more weight and that I need to lose what I have gained ASAP.  I want to publish all of my deep dark secret reasons, but there are some people who would be offended by them and some feelings may get hurt, so I will just keep my secrets to myself and just say this one thing.... I AM DONE WITH MY STRESS EATING PITY PARTY BINGE and it's time to get real with myself.   I am going pretty strict until Thanksgiving.  I will eat whatever I want from 3pm on on Thanksgiving and I get one piece of pie the next day of my choice.  It's going to be hard to choose between Minnie's Chocolate Pie and Michelle's Bourbon Chocolate Pecan pie, but I will work it out.  My next cheat day is Christmas eve, 4pm on and ALL day Christmas day.  I am contemplating a "no sugar" edict, but am not sure I have the guts for that one.  I have cut out artificial sweeteners and diet Pepsi (except for medicinal purposes).  As for New Year's Eve and New Years Day, I am not sure about how I will handle those two days.  I will probably do the same things as I did on Christmas day.  We typically have 30 non sleeping teenagers spend the night that night and then feed them a 80,000 calorie breakfast and maybe go to family later.  

The things that I am going to have to tell myself to get through... #1 there is nothing that I cant have again another time. It will be OK.  #2 I don't have to eat ALL of the pie/fudge/chex mix. It will be OK.  #3 I will not EXPLODE if I don't relieve stress with food. It will be OK.  #4 IT'S OK NOT TO EAT! IT'S OK NOT TO EAT!  IT'S OK NOT TO EAT!

I'm going to go watch a movie with my super HOT date!  I picked a chick flick so he'll be snoring in 11 minutes flat ;)  ...actually I am so tired that I might be snoring too ;)

xo

Have a GREAT weekend!  Hopefully this storm wont be TOO big ;)

Sporadic, at best :p

Tuesday, November 01, 2011

Morning
2  item(s) egg	4
2  tsp olive oil	2
134  gm potato, baked	3
Subtotal	9
Midday
1/2 slice(s) cooked lean ham	1
2  cup(s) fat-free skim milk	4
1  large apple(s)	0
1  serving(s) Pero	0
1  tsp unsweetened cocoa	0
1  Tbsp sugar	1
Subtotal	6
Evening
1  serving(s) Salad Dressings Raspberry Vinaigrette	1
1/2 cup(s) bottled spaghetti sauce	3
2  drumstick(s) cooked skinless, boneless chicken drumstick	4
1/2 piece(s) Pull-n-peel	1
4  cup(s) lettuce	0
Subtotal	9
Anytime
5  bar(s) Fun-size Candy Bar	10
1  large apple(s)	0
Subtotal	10
Food PointsPlus values total used	34
Food PointsPlus values remaining	0
Activity
20 min Elliptical trainer (cross trainer), high-intensity	4
15 min yoga	1
40 min elliptical trainer, moderate intensity	4
Activity PointsPlus values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity