Thursday, March 7, 2013

Dead On!

I spent the whole day shopping with my friends in SLC.  We had a blast.  I'll post the deets on myquiltdiet.blogspot.com later :)

xo- M


Thursday, March 07, 2013
Morning
1  cup(s) ready-to-eat raisin bran cereal
5
8  fl oz plain unsweetened almond milk
1
Subtotal6
Midday
1  serving(s) Beans Black Beans
3
1  serving(s) Meats Fire Grilled Chicken
2
1  serving(s) Tortillas 6" Corn Tortilla
2
1  serving(s) Meats Mexican Rice
3
Subtotal10
Evening
1  item(s) plain hamburger bun(s)
4
185  gm baked sweet potato, with salt
4
4  oz Kroger Beef Patties
5
Subtotal 13
Anytime
1  square Pound plus - dark chocolate
2
3  vines Red Vines Licorice Twist
2
Subtotal4
Food PointsPlus values total used33
Food PointsPlus values remaining0
Activity
120 min walking, (slow pace, 3.0 mph or less) SHOPPING
8
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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