| Morning |   
     | 1  item(s)  egg |    2 |   
     | 1  large  banana(s) |    2 |   
     | 1  serving(s)  Whole Wheat Bread, Sandwich Walmart |    1 |   
     | Subtotal |    5 |   
     | Midday |   
     | 2  serving(s)  Whole Wheat Bread, Sandwich Walmart |    2 |   
     | 3  serving(s)  Flax Seed Oil |    1 |   
     | 1  serving(s)  Ham, Costco Kirkland Extra Lean |    1 |   
     | 1  tsp  Light mayonnaise |    0.5 |   
     | Subtotal |    4.5 |   
     | Evening |   
     | 3  slice(s)  French bread |    4 |   
     2  serving(s)  imperial margarine
  |    4.5 |   
     | 1   Baked Potato Soup |    5 |   
     | Subtotal |    13.5 |   
     | Anytime |   
     | No entries for this meal time. |      |   
     | Subtotal |    0 |   
     | Food POINTS values total used |    23 |   
     | Food POINTS values remaining |    1 |   
     | Activity |   
     | 24 min Running |    3 |   
     | 30 min stretching |    1 |   
     | Activity POINTS values earned |    4 |   
     | Check off these important items daily: |   
              Liquids
                  |      Milk & Milk Products
        |               Fruit & Vegetables
                  |      Multivitamin/Mineral
    |               Healthy Oil
        |      Activity
    |               Lean Protein
      |      Whole Grains
    |    | 
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