Saturday, December 26, 2009
| Morning | |||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 medium orange(s) | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 4 | ||||||||
| Midday | |||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 serving(s) imperial margarine | 2 | ||||||||
| 1 1/4 item(s) Original English Muffin | 3 | ||||||||
| 12 piece(s) Kisses brand milk chocolates | 6.5 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1 medium orange(s) | 1 | ||||||||
| 1 piece(s) fudge | 3 | ||||||||
| 1 Mom's Rolls | 3 | ||||||||
| Subtotal | 21.5 | ||||||||
| Evening | |||||||||
| 2 1/3 cup(s) mixed baby greens | 0 | ||||||||
| 1/2 item(s) cooked chicken fillet | 1.5 | ||||||||
| 1/2 cup(s) bread stuffing mix, prepared | 4 | ||||||||
| Subtotal | 5.5 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Herbal Tea | 0 | ||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 31 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 22 min Running  |  		3 | ||||||||
| 30 min stretching | 1 | ||||||||
| 20 min Sit-ups  |  		3 | ||||||||
| 10 min walking, brisk | 1 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
  | |||||||||
Hotmail: Free, trusted and rich email service. Get it now.




No comments:
Post a Comment