Friday, June 25, 2010
| Morning | |
| 1 item(s) egg white(s) | 0 |
| 1 item(s) egg | 2 |
| 1 3/4 cup(s) Country Style Hash browns | 1 |
| 2 tsp olive oil | 2.5 |
| Subtotal | 5.5 |
| Midday | |
| 1 serving(s) Seafood Salad | 3 |
| 2 Tbsp Refrigerated Dressings Light Ranch Salad Dressing | 2 |
| Subtotal | 5 |
| Evening | |
| rice bowl | 6 |
| Subtotal | 6 |
| Anytime | |
| 2 serving(s) Flipz, Milk Chocolate | 5.5 |
| 1 serving(s) Oreo chocolate mini bite size go-pak | 3 |
| 1 serving(s) Cheese stick, Light | 1 |
| 1 small apple(s) | 1 |
| 1 serving(s) Turkey Lunch meat, BarS | 1 |
| 1 serving(s) keebler cheesecake middles dark chocolate | 3 |
| Subtotal | 14.5 |
| Food POINTS values total used | 31 |
| Food POINTS values remaining | 0 |
| Activity | |
| 40 min Swimming laps, freestyle (50 yards/minute or faster) 1100 meter IM | 6 |
| Activity POINTS values earned | 6 |
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