Monday, June 28, 2010

right on target...

Odd eats.... most excellent target shooting!

Monday, June 28, 2010
Morning
2  item(s) egg 4
1  small apple(s) 1
1  small plum(s) 0.5
Subtotal 5.5
Midday
1  serving(s) Cheese stick, Light 1
3  oz cooked chicken breast 3
1/4 large cantaloupe 1
12  nut(s) almonds 2
1/3 can(s) canned chunk white tuna in water 1.5
2  tsp Light mayonnaise 1
1/2 Apple Cake 1.5
Subtotal 11
Evening
3  oz cooked extra lean ground beef 3
2  Tbsp  Light Ranch Salad Dressing 2
1/2 cup(s) salsa 0
1 cup(s) tomato(es)
3 C lettuce
0
Subtotal 5
Anytime
2 Truffettes De France, Costco 2.5
Subtotal 2.5
Food POINTS values total used 24
Food POINTS values remaining 0
Activity
58 min Running 5 miles 8
Activity POINTS values earned 8

        

   
Fruit & vegetables
        
/
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

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