On, but a little off...

So I am right on for pvv's today, but I don't think a cinnamon roll for dinner is a great choice.  Well, it is what it is :)  I counted one and a half because my rolls aren't very large, but I am sure that my small rolls are still way bigger than what WW considers a "large" cinnamon roll ;D  If I get hungry I can have an apple!

Tuesday, July 26, 2011

Morning
3  item(s) egg white(s)	1
1/2 cup(s) low-fat milk	1
1/2 cup(s) unsweetened frozen blueberries	0
1/2 cup(s) Cereal Crunch Cereal	2
1  serving(s) Jarlsberg Lite Costo	1
Subtotal	5
Midday
2  Tbsp regular butter	6
3  clove(s) garlic clove(s)	0
2  cup(s) snow peas	0
2/3 serving(s) wonton soup	4
3/4 cup(s) cooked white rice	4
Subtotal	14
Evening
1 1/2 large cinnamon bun	11
Subtotal	11
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
50 min Circuit training, including some aerobic movement with minimal rest, general	11
Activity PointsPlus values earned	11

The Actual Damage

Monday, July 25, 2011

Morning
1/2 cup(s) unsweetened frozen blueberries	0
1/2 cup(s) low-fat milk	1
3  item(s) egg white(s)	1
1/2 cup(s) Cereal Crunch Cereal	2
2  Tbsp Reduced fat Mexican style blend shredded cheese	1
Subtotal	5
Midday
1/2 cup(s) tomato(es)	0
1/2 cup(s) onion(s)	0
1  cup(s) lettuce	0
2  serving(s) Harper's Bran Bread	3
1  serving(s) Jarlsberg Lite Costo	1
1/2 slice(s) cooked lean ham	1
Subtotal	5
Evening
1  item(s) hamburger on bun, without garnishes	10
2/3 cup(s) store-bought potato salad	5
2/3 cup(s) canned pork and beans	4
3  piece(s) Cheetos Puffs	0
5  item(s) brownie	30
Subtotal	49
Anytime
1  large apple(s)	0
Subtotal	0
Food PointsPlus values total used	59
Food PointsPlus values remaining	0
Activity
50 min Circuit training, including some aerobic movement with minimal rest, general	11
Activity PointsPlus values earned	11

it started out GREAT!

I am too tired to figure this out, but I probably went over my DPPT by about 15 or so...  I am off to bed.  TOO tired to think straight!

xo

Sunday Sunday..

I just did what ever I wanted do today...  so there.... :p

Only 4 PPV's over...

Saturday, July 23, 2011

Morning
1  item(s) egg	2
2/3 cup(s) unsweetened frozen blueberries	0
1  tsp Splenda brown sugar blend	0
200  gm Nonfat, plain Greek yogurt	2
Subtotal	4
Midday
1  serving(s) Jarlsberg Lite Costo	1
1  cup(s) lettuce	0
1/2 slice(s) cooked lean ham	1
1/2 cup(s) onion(s)	0
1/2 cup(s) tomato(es)	0
2  serving(s) Harper's Bran Bread	3
Subtotal	5
Evening
1  cup(s) cooked linguini	5
1  cup(s) stewed tomatoes	0
1  cup(s) lettuce	0
124  gm soft breadstick	9
1/2 cup(s) tomato(es)	0
1/2 cup(s) cucumber(s)	0
1 1/2 Tbsp Refrigerated Lite Caesar dressing	2
Subtotal	16
Anytime
1/4 serving(s) fish and chips	4
a bit of a cafe rio burrito - Quick-added food	5
Subtotal	9
Food PointsPlus values total used	34
Food PointsPlus values remaining	0
Activity
8 min yoga	1
15 min stationary bike, moderate	1
20 min elliptical trainer, moderate intensity	2
20 min Elliptical trainer (cross trainer), high-intensity	4
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Hola!!!

Lots going on this summer.  I hope y'all are having a fun time!  Right on for today.

Friday, July 22, 2011

Morning
3  item(s) egg white(s)	1
1/2 cup(s) Cereal Crunch Cereal	2
1  serving(s) Jarlsberg Lite Costo	1
1/2 cup(s) salsa	0
1/2 cup(s) low-fat milk	1
1/2 cup(s) unsweetened frozen strawberries	0
Subtotal	5
Midday
2  serving(s) Harper's Bran Bread	3
1  serving(s) Jarlsberg Lite Costo	1
1/2 slice(s) cooked lean ham	1
1  cup(s) carrot(s)	0
1  cup(s) lettuce	0
1/2 cup(s) onion(s)	0
1/2 cup(s) tomato(es)	0
1  Hummus Roasted Red Pepper & Garlic	2
Subtotal	7
Evening
2  oz cooked extra lean ground beef	2
1  cup(s) lettuce	0
1/2 cup(s) tomato(es)	0
4  item(s) corn tortilla(s)	3
3  Tbsp light sour cream	2
1/2 cup(s) canned black beans	2
2/3 cup(s) Reduced fat Mexican style blend shredded cheese	4
1/2 cup(s) onion(s)	0
Subtotal	13
Anytime
2  Tbsp chunky peanut butter, with salt	5
1  large apple(s)	0
Subtotal	5
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
15 min yoga	1
30 Day Shred	4
15 min elliptical trainer, moderate intensity	1
15 min stationary bike, moderate	1
Activity PointsPlus values earned	7
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

:)

Busy is the key to not eating the WORLD!  I went over by a 6, and I can live with it :)  No dessert tonight.  I have to head out to Home Depot to get the finish for my table. My SIL and I decided to refinish my kitchen table while she's here and David is at Scout Camp at Flaming Gorge.  Hopefully we can get it all finished tomorrow.  We are eating Japanese style... cross legged on the floor eating off the kitchen benches :)

Monday, July 11, 2011

Morning
200  gm Nonfat, plain Greek yogurt	2
12  nut(s) almonds	2
Subtotal	4
Midday
1  item(s) egg	2
1  bar(s) Milk Chocolate Bar(s)	6
4  Tbsp barbecue sauce	1
4  oz pork sirloin, lean only	3
1  item(s) Nutty bar thins	3
Subtotal	15
Evening
3  item(s) cooked boneless chicken drumstick	5
1  cup(s) cooked white rice	5
1 1/2 serving(s) Bugles Chocolate Peanut Butter	7
Subtotal	17
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	36

A Salute to the Colonel!

I had it planned that I would just eat the breast without the skin...but then the skin CALLED to me, actually it sang to me, I had to eat it.  We get KFC about once every 8-10 months, so I figured that it was worth the ppv's.  OH MY GOSH, it was GOOD!!!  I weighed the coleslaw and mashed potatoes and gravy.  I split the biscuit with my son.  I added the 3 extra pv's cause I snitched a little skin from off my sons plate.  WHO DOES NOT LIKE THE SKIN???  He must be adopted!  I think I am much better off eating smaller meals for breakfast and lunch, with a snack, so I can eat MANY ppv's at dinner.  We are supposed to go swimming tonight, but the weather is not cooperating.  Tomorrow we are going to the temple, Spanish Fork Reservoir and I think that's it.  I need to plan a light lunch for me with plenty of fruit and veggies.  Dinner, who knows, maybe spaghetti.  I need to go grocery shopping BADLY.  I am out of food.  I hate grocery shopping.  I need the Grocery Guys to come back.  That was really helpful when my boys were babies.

Thursday, July 07, 2011

Morning
140  gm egg white(s)	1
1  item(s) egg	2
2  serving(s) Harper's Bran Bread	3
Subtotal	6
Midday
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
1  cup(s) fat-free skim milk	2
Subtotal	4
Evening
3/4 serving(s) Sides Cole Slaw	4
1  serving(s) Sides Mashed Potatoes With Gravy	3
1/2 item(s) Sides Biscuit	2
1  item(s) Extra Crispy™ Chicken Chicken Breast With Skin, Extra Crispy	14
crispy blt's	3
Subtotal	26
Anytime
200  gm Nonfat, plain Greek yogurt	2
12  nut(s) almonds	2
1  serving(s) Fish Oil, Natrure Made Costco	1
Subtotal	5
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity