Friday, July 22, 2011

Hola!!!

Lots going on this summer.  I hope y'all are having a fun time!  Right on for today.

Friday, July 22, 2011
Morning
3  item(s) egg white(s)
1
1/2 cup(s) Cereal Crunch Cereal
2
1  serving(s) Jarlsberg Lite Costo
1
1/2 cup(s) salsa
0
1/2 cup(s) low-fat milk
1
1/2 cup(s) unsweetened frozen strawberries
0
Subtotal 5
Midday
2  serving(s) Harper's Bran Bread
3
1  serving(s) Jarlsberg Lite Costo
1
1/2 slice(s) cooked lean ham
1
1  cup(s) carrot(s)
0
1  cup(s) lettuce
0
1/2 cup(s) onion(s)
0
1/2 cup(s) tomato(es)
0
1  Hummus Roasted Red Pepper & Garlic
2
Subtotal7
Evening
2  oz cooked extra lean ground beef
2
1  cup(s) lettuce
0
1/2 cup(s) tomato(es)
0
4  item(s) corn tortilla(s)
3
3  Tbsp light sour cream
2
1/2 cup(s) canned black beans
2
2/3 cup(s) Reduced fat Mexican style blend shredded cheese
4
1/2 cup(s) onion(s)
0
Subtotal 13
Anytime
2  Tbsp chunky peanut butter, with salt
5
1  large apple(s)
0
Subtotal 5
Food PointsPlus values total used 30
Food PointsPlus values remaining 0
Activity
15 min yoga
1
30 Day Shred
4
15 min elliptical trainer, moderate intensity
1
15 min stationary bike, moderate
1
Activity PointsPlus values earned7
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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