Friday, July 22, 2011
| Morning | |||||||
| 3 item(s) egg white(s) | 1 | ||||||
| 1/2 cup(s) Cereal Crunch Cereal | 2 | ||||||
| 1 serving(s) Jarlsberg Lite Costo | 1 | ||||||
| 1/2 cup(s) salsa | 0 | ||||||
| 1/2 cup(s) low-fat milk | 1 | ||||||
| 1/2 cup(s) unsweetened frozen strawberries | 0 | ||||||
| Subtotal | 5 | ||||||
| Midday | |||||||
| 2 serving(s) Harper's Bran Bread | 3 | ||||||
| 1 serving(s) Jarlsberg Lite Costo | 1 | ||||||
| 1/2 slice(s) cooked lean ham | 1 | ||||||
| 1 cup(s) carrot(s) | 0 | ||||||
| 1 cup(s) lettuce | 0 | ||||||
| 1/2 cup(s) onion(s) | 0 | ||||||
| 1/2 cup(s) tomato(es) | 0 | ||||||
| 1 Hummus Roasted Red Pepper & Garlic | 2 | ||||||
| Subtotal | 7 | ||||||
| Evening | |||||||
| 2 oz cooked extra lean ground beef | 2 | ||||||
| 1 cup(s) lettuce | 0 | ||||||
| 1/2 cup(s) tomato(es) | 0 | ||||||
| 4 item(s) corn tortilla(s) | 3 | ||||||
| 3 Tbsp light sour cream | 2 | ||||||
| 1/2 cup(s) canned black beans | 2 | ||||||
| 2/3 cup(s) Reduced fat Mexican style blend shredded cheese | 4 | ||||||
| 1/2 cup(s) onion(s) | 0 | ||||||
| Subtotal | 13 | ||||||
| Anytime | |||||||
| 2 Tbsp chunky peanut butter, with salt | 5 | ||||||
| 1 large apple(s) | 0 | ||||||
| Subtotal | 5 | ||||||
| Food PointsPlus values total used | 30 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 15 min yoga | 1 | ||||||
| 30 Day Shred | 4 | ||||||
| 15 min elliptical trainer, moderate intensity | 1 | ||||||
| 15 min stationary bike, moderate | 1 | ||||||
| Activity PointsPlus values earned | 7 | ||||||
| Check off these important items daily: | |||||||
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