Only 4 PPV's over...

Saturday, July 23, 2011

Morning
1  item(s) egg	2
2/3 cup(s) unsweetened frozen blueberries	0
1  tsp Splenda brown sugar blend	0
200  gm Nonfat, plain Greek yogurt	2
Subtotal	4
Midday
1  serving(s) Jarlsberg Lite Costo	1
1  cup(s) lettuce	0
1/2 slice(s) cooked lean ham	1
1/2 cup(s) onion(s)	0
1/2 cup(s) tomato(es)	0
2  serving(s) Harper's Bran Bread	3
Subtotal	5
Evening
1  cup(s) cooked linguini	5
1  cup(s) stewed tomatoes	0
1  cup(s) lettuce	0
124  gm soft breadstick	9
1/2 cup(s) tomato(es)	0
1/2 cup(s) cucumber(s)	0
1 1/2 Tbsp Refrigerated Lite Caesar dressing	2
Subtotal	16
Anytime
1/4 serving(s) fish and chips	4
a bit of a cafe rio burrito - Quick-added food	5
Subtotal	9
Food PointsPlus values total used	34
Food PointsPlus values remaining	0
Activity
8 min yoga	1
15 min stationary bike, moderate	1
20 min elliptical trainer, moderate intensity	2
20 min Elliptical trainer (cross trainer), high-intensity	4
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity