The Actual Damage

Monday, July 25, 2011

Morning
1/2 cup(s) unsweetened frozen blueberries	0
1/2 cup(s) low-fat milk	1
3  item(s) egg white(s)	1
1/2 cup(s) Cereal Crunch Cereal	2
2  Tbsp Reduced fat Mexican style blend shredded cheese	1
Subtotal	5
Midday
1/2 cup(s) tomato(es)	0
1/2 cup(s) onion(s)	0
1  cup(s) lettuce	0
2  serving(s) Harper's Bran Bread	3
1  serving(s) Jarlsberg Lite Costo	1
1/2 slice(s) cooked lean ham	1
Subtotal	5
Evening
1  item(s) hamburger on bun, without garnishes	10
2/3 cup(s) store-bought potato salad	5
2/3 cup(s) canned pork and beans	4
3  piece(s) Cheetos Puffs	0
5  item(s) brownie	30
Subtotal	49
Anytime
1  large apple(s)	0
Subtotal	0
Food PointsPlus values total used	59
Food PointsPlus values remaining	0
Activity
50 min Circuit training, including some aerobic movement with minimal rest, general	11
Activity PointsPlus values earned	11