| Morning | |||||||
| 22 biscuit(s) Bite-Size Frosted Mini-Wheats | 5 | ||||||
| 1 cup(s) fat-free skim milk | 2 | ||||||
| 1 serving(s) 9 grain bread Alpine Valley bountiful baskets | 3 | ||||||
| 2 item(s) marshmallow(s) | 1 | ||||||
| Subtotal | 11 | ||||||
| Midday | |||||||
| 2 cup(s) cooked winter squash | 0 | ||||||
| 2 item(s) marshmallow(s) | 1 | ||||||
| 1 small pear(s) | 0 | ||||||
| 1 Brown Sugar Sausage Chili | 4 | ||||||
| Subtotal | 5 | ||||||
| Evening | |||||||
| 4 item(s) marshmallow(s) | 3 | ||||||
| 1/2 cup(s) canned black beans | 2 | ||||||
| 2 oz uncooked lean ground beef (with 7% fat) | 2 | ||||||
| 2 Tbsp Light Light ranch dressing | 1 | ||||||
| 3 cup(s) lettuce | 0 | ||||||
| 1 medium green pepper(s) | 0 | ||||||
| 1 cup(s) sweet red pepper(s) | 0 | ||||||
| Subtotal | 8 | ||||||
| Anytime | |||||||
| 2 item(s) marshmallow(s) | 1 | ||||||
| 10 fl oz hot cocoa | 5 | ||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 3 | ||||||
| 2 tsp olive oil | 2 | ||||||
| Subtotal | 11 | ||||||
| Food PointsPlus values total used | 35 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 10 min Running (5 mph [12 min/mile] or faster) | 2 | ||||||
| 30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 3 | ||||||
| Activity PointsPlus values earned | 5 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Monday, October 10, 2011
marshmallows, marshmallows, marshmallows...
I'm not sure why I LOVE marshmallows so much :( They were my undoing today :( ...but they sure were good :) NO MOCKING ME! ...ok, you may mock me a little. What 42 year old women love marshmallows?
Monday, October 10, 2011




1 comment:
Any 42 year old woman who loves marshmallows is just a big kid at heart. It is one of the many cool things about you! :)
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