| Morning | |
| 2 item(s) egg | 4 |
| Subtotal | 4 |
| Midday | |
| 1/2 cup(s) fat-free skim milk | 1 |
| 23 biscuit(s) Bite-Size Frosted Mini-Wheats | 5 |
| 1 cup(s) cooked winter squash | 0 |
| 1 serving(s) 9 grain bread Alpine Valley bountiful baskets | 3 |
| Subtotal | 9 |
| Evening | |
| 1 slice(s) Pan Crust Pizza The Works Pizza (1/8 of 14" Pie) | 9 |
| 1 slice(s) Original Crust Pizza Cheese Pizza (1/8 of 14" Pie) | 7 |
| 1 stick(s) Appetizers & Sides Crazy Bread | 3 |
| 1/4 container Dipping Sauces Garlic Sauce | 1 |
| Subtotal | 20 |
| Anytime | |
| 5 nut(s) almonds | 1 |
| 1 item(s) EVIL Brownie at Relief Society | 7 |
| Subtotal | 8 |
| Food PointsPlus values total used | 41 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 3 |
| 10 min Running (5 mph [12 min/mile] or faster) | 2 |
| Activity PointsPlus values earned | 5 |
Tuesday, October 4, 2011
I would have been right on if not for Relief Society....
So the day was going to be a smidgen over, but because of some EVIL brownies at Relief Society, I ended up quite a bit more over :( Oh well. The brownie was VERY good! It was a cookie dough brownie. I got to start running today :) We did a 30 second run with a 2 minute walk in between. Over the next 6 weeks, I'll work up to a full 2.5 mile run. Once I am running that solid, I'll gradually increase the millage and hopefully run the St George Marathon next fall :) We shall see.
Tuesday, October 04, 2011




1 comment:
Yea for running! I am excited for you!
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