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Tuesday, October 11, 2011
| Morning | |||||||
| 2 item(s) egg | 4 | ||||||
| Subtotal | 4 | ||||||
| Midday | |||||||
| 2 cup(s) cooked winter squash | 0 | ||||||
| 1 Brown Sugar Sausage Chili | 4 | ||||||
| Subtotal | 4 | ||||||
| Evening | |||||||
| 3 regular Tootsie Roll | 2 | ||||||
| 1 chip(s) tortilla chips | 0 | ||||||
| 1/2 tsp sour cream | 0 | ||||||
| 1 large peach(es) | 0 | ||||||
| 2 Brown Sugar Sausage Chili | 9 | ||||||
| Subtotal | 11 | ||||||
| Anytime | |||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 3 | ||||||
| 2 tsp olive oil | 2 | ||||||
| 1 item(s) McDonald's Vanilla Reduced Fat Ice Cream Cone | 4 | ||||||
| 1 cup(s) fat-free skim milk | 2 | ||||||
| Subtotal | 11 | ||||||
| Food PointsPlus values total used | 30 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 3 | ||||||
| 10 min Running (5 mph [12 min/mile] or faster) | 2 | ||||||
| Activity PointsPlus values earned | 5 | ||||||
| Check off these important items daily: | |||||||
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