| Morning | |
| 4 item(s) frozen nugget-style chicken pieces | 4 |
| Subtotal | 4 |
| Midday | |
| 2 cup(s) fat-free skim milk | 4 |
| Subtotal | 4 |
| Evening | |
| 1/4 cup(s) mixed salted dry-roasted nuts | 6 |
| 2/3 item(s) Fast-Food Double Hamburger | 9 |
| Subtotal | 15 |
| Anytime | |
| 1/2 cup(s) ice cream | 4 |
| 1 slice(s) store-bought cake with icing | 9 |
| Subtotal | 13 |
| Food PointsPlus values total used | 36 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 60 min elliptical trainer, moderate intensity | 5 |
| 10 min Running (5 mph [12 min/mile] or faster) | 2 |
| 30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 3 |
| Activity PointsPlus values earned | 10 |
Friday, October 14, 2011
Really LAME eating today!
Friday, October 14, 2011
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