to much butter and bread!

Wednesday, October 12, 2011

Morning
22  biscuit(s) Bite-Size Frosted Mini-Wheats	5
1  cup(s) fat-free skim milk	2
1  large peach(es)	0
Subtotal	7
Midday
2  serving(s) 9 grain bread Alpine Valley bountiful baskets	5
1/2 slice(s) cooked lean ham	1
Subtotal	6
Evening
2  cup(s) lettuce	0
2  Tbsp Light Light ranch dressing	1
3  slice(s) sourdough bread	7
1  cup(s) light ice cream	7
6  tsp regular butter	6
1  Lasagna Mom's	10
Subtotal	31
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	44
Food PointsPlus values remaining	0
Activity
10 min Running (5 mph [12 min/mile] or faster)	2
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	3
Activity PointsPlus values earned	5
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity