All written down :) A+

Saturday, November 12, 2011

Morning
47  gm Wheat chex®	5
1/2 cup(s) fat-free skim milk	1
Subtotal	6
Midday
1  oz shredded part-skim mozzarella cheeses	2
1/2 slice(s) cooked lean ham	1
2  tsp olive oil	2
2  item(s) egg	4
Subtotal	9
Evening
1  cup(s) canned fat-free gravy	2
2  oz cooked extra lean ground beef	2
1  Garlic Mashed Potatoes	4
Subtotal	8
Anytime
2  cup(s) plain oil-popped popcorn	3
6  chip(s) tortilla chips	2
1  slice(s) whole-wheat bread	2
1 1/2 piece(s) Bread Sides Domino's Pizza® Cheesy Bread	5
1  Tbsp sugar	1
Subtotal	13
Food PointsPlus values total used	36
Food PointsPlus values remaining	0
Activity
20 min Running (5 mph [12 min/mile] or faster)	4
20 min elliptical trainer, moderate intensity	2
20 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity