For those participating in the challenge-
Tip #1 EAT SOMETHING NEW AND DIFFERENT!
We become very complacent and routine in what we eat. By eating something new or different we will measure this new thing. We will calculate the points. We will also give our body the challenge of eating something different and new. Our bodies are very clever and conservative. They really get good at dealing with the "norm". Shake things up a bit. If you always have oatmeal for breakfast, have an egg on whole wheat toast or a smoothie.
Try something new TODAY!! :)