Are you ready for #5- (ready or not...)
I want you to "move it". Yep- get out there and get going. Turn on the radio and shake it for a few songs. Put on the roller blades and cruise the neighborhood. Dust off that bike and feel the wind in your hair (that is under a helmet :). Pull weeds for 20 minutes (or 20 hours if it is my garden). I don't care what you do- just do something a little out of the ordinary, a smidge out of your comfort zone maybe. "I like to MOVE IT MOVE IT, I like to MOVE IT MOVE IT!" You know the words- lets get MOVING!!!