| Morning | |||||||
| 1 tsp olive oil | 1 | ||||||
| 1 Tbsp creamy peanut butter | 3 | ||||||
| 1/2 cup(s) uncooked old fashioned oats | 4 | ||||||
| Subtotal | 8 | ||||||
| Midday | |||||||
| 1 cup(s) cooked brown rice | 5 | ||||||
| 4 oz uncooked lean ground beef (with 7% fat) | 4 | ||||||
| Subtotal | 9 | ||||||
| Evening | |||||||
| 1 1/2 slice(s) pound cake | 14 | ||||||
| 1 bar(s) Rice Krispies Treats Squares | 3 | ||||||
| 1 cup(s) new england clam chowder | 5 | ||||||
| 2 oz cooked lean boneless pork chop | 2 | ||||||
| 1/4 pound(s) turkey breast | 3 | ||||||
| 1 Tbsp regular butter | 3 | ||||||
| 3 item(s) soft breadstick | 8 | ||||||
| 2 item(s) whole-wheat dinner roll(s) | 6 | ||||||
| 6 Monkey Bread | 18 | ||||||
| Subtotal | 62 | ||||||
| Anytime | |||||||
| 1 serving(s) Sides/Salad Extras Fresh Fruit Cup | 0 | ||||||
| Subtotal | 0 | ||||||
| Food PointsPlus values total used | 79 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 10 min yoga | 1 | ||||||
| Activity PointsPlus values earned | 1 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Friday, May 27, 2011
Chuck-A-Rama strikes!
Friday, May 27, 2011
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