Just a few AWESOME quotes for you and a yummy recipe :) Be sure to come in and see us at the meetings this week :) We miss you when you aren't there :(
WALK-IT Challenge information- 1pm Saturday May 21st at Willow Park in Lehi. Directions from I-15. Exit I-15 at Lehi Main Street and head West about 3.5 miles. You will pass the round about, the ball fields then the Conoco Mini mart gas station and go through a light. The sign to the park is SMALL, green and on the right. We are meeting at AREA 6. The easiest way to get to area six is, once you are in the park, make a right at the first fork. Loop around the "pond" and you will come to AREA 6 on your right. The park address is
You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.
Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
Chicken, Mango and Spinach Salad
PointsPlus Value: 6
½ cup fat-free chicken broth
1 lb. chicken, breast, raw, without skin and bone
4 cups spinach, baby leaves
2 small mangoes cut into bite-size pieces
1/3 cup mango nectar
2 tsp. honey mustard
½ tsp curry powder
1 Tbsp. white wine vinegar
1 tsp. canola oil
¼ tsp. black pepper
¼ tsp. salt
Heat broth in a small nonstick skillet. Add chicken in one layer; cover and simmer until chicken is cooked through, about 10 minutes per side. Remove from heat and allow to cool.
Meanwhile, arrange spinach on a large serving platter; top with mangoes. Cut chicken into bite-size pieces and arrange over mangoes.
Stir together remaining ingredients in a small bowl; pour over salad and toss to coat. Yields about 2 ¼ cups per serving.