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Friday, May 13, 2011

Morning
2  item(s) egg	4
1  large apple(s)	0
1  large orange(s)	0
Subtotal	4
Midday
4  cup(s) lettuce	0
59  gm Chicken breast, stewed, without skin	2
1/2 cup(s) onion(s)	0
1/4 medium green pepper(s)	0
1  tsp olive oil	1
Subtotal	3
Evening
1/2 cup(s) cooked pinto beans	3
1  serving(s) Zatarain's Wild Rice	6
2  Tbsp light sour cream	1
3  chip(s) potato chips	1
Subtotal	11
Anytime
1  large cinnamon bun	7
200  gm Nonfat, plain Greek yogurt	2
15  gm sliced almonds	2
Subtotal	11
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
60 min Picking up yard	4
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity