Wednesday, May 25, 2011

Brownie Surprise :)

Sweet neighbor brought over a whole 1/2 sheet of homemade brownies.  I ate 3.  They were dang tasty!!!

Wednesday, May 25, 2011
Morning
1  Tbsp jam
1
2  Whole Wheat Blender Waffles
5
Subtotal6
Midday
1/2 slice(s) cooked lean ham
1
1  item(s) Hot dog buns
3
12  chip(s) tortilla chips
4
Subtotal 8
Evening
1/2 cup(s) cooked frozen corn kernels
2
1  cup(s) cooked brown rice
5
2  drumstick(s) Chicken, drumstick, cooked, without skin & bone
4
Subtotal11
Anytime
1  serving(s) Fish Oil, Natrure Made Costco
1
200  gm Nonfat, plain Greek yogurt
2
1  cup(s) fat-free skim milk
2
1  cup(s) unsweetened frozen strawberries
0
3  item(s) brownie
18
Subtotal23
Food PointsPlus values total used48
Food PointsPlus values remaining0
Activity
67 min Running (5 mph [12 min/mile] or faster)
14
Activity PointsPlus values earned14
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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