:D

I have to say, I am pretty pleased with today :)  I was going to be dead on for points but then remembered I have a full WPA to burn through :)  I spiced up my boring taco salad with a few points at the end :)  Have a GREAT Friday night!!!  We are watching a movie while the kids are at dances, life guard certification and parties.  Oh wait, there is a 1/4 of them trolloping in the creek and another 1/4 playing Lego Batman, too ;)  .......oh wait, now there is a group heading to Walmart....  I guess it would be impossible to keep a current list of where everyone is and what they are doing ;D

Friday, May 14, 2010

Morning
2  piece(s) Kisses, dark chocolate	1
1/4 item(s) Sandwiches McDouble	2
1  serving(s) Flax Seed Meal	1
1  piece(s) Bliss Milk chocolate	1
1  packet(s) Smoothie Drink Mix French Vanilla	1
100  gm unsweetened frozen strawberries	0.5
100  gm unsweetened frozen blueberries	0.5
1  small apple(s)	1
1  medium green pepper(s)	0
1 C Kefir	2
1/2 deviled egg	1
Subtotal	11
Midday
1  tsp flaxseed oil	1
1  Tbsp Natural No salt added Creamy & raw almond butter	2
1  serving(s) Ezekiel 4:9 original	1
1  cup(s) cooked brown rice	4
3  oz frozen stir-fry vegetables	0
Subtotal	8
Evening
1/2 cup(s) Black beans	1
1  medium green pepper(s)	0
1/2 cup(s) tomato(es)	0
1/2 cup(s) mushroom(s)	0
2  cup(s) mixed baby greens	0
2  cup(s) lettuce	0
1/2 cup(s) salsa	0
1/8 medium avocado	1
1  small serving(s) Dressings Light Ranch	1
2  item(s) tortilla chips	0.5
Subtotal	3.5
Anytime
100  gm unsweetened frozen strawberries	0.5
100  gm unsweetened frozen peaches	0.5
1/2 cup(s) Nonfat, Plain Greek Yogurt	1
3  nut(s) almonds	0.5
Subtotal	2.5
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
3 mile run
Activity POINTS values earned	0
Check off these important items daily:
Fruit & Vegetables            Healthy Oil       Lean Protein