While I'm Waiting...

The rice is talking FOREVER to cook so I may as well post this :)  I have had a GREAT time doing the Simply Filling Technique.  It has been great.  I am going to go back to tracking because I really want to get down to that 100# loss NOW!  Here goes the new-old vow... I will stick to my points NO MATTER WHAT!! !!!!

Thursday, May 13, 2010

Morning
1  Tbsp Natural No salt added Creamy & raw almond butter	2
1  medium banana(s)	1.5
1  serving(s) Ezekiel 4:9 original Bread	1
Subtotal	4.5
Midday
103  gm cooked wild salmon	4.5
1/2 cup(s) cucumber(s)	0
2  cup(s) lettuce	0
2  cup(s) mixed baby greens	0
1/2 cup(s) tomato(es)	0
1/2 cup(s) mushroom(s)	0
1  medium green pepper(s)	0
1  Miso Mustard Dressing	1
Subtotal	5.5
Evening
3/4 cup(s) cooked brown rice	3
3  oz frozen stir-fry vegetables	0
1  SetPOINTS watermelon	2
Subtotal	5
Anytime
1  serving(s) Flax Seed Meal	1
1  tsp flaxseed oil	1
1/2 cup(s) Nonfat, Plain Greek Yogurt	1
100  gm unsweetened frozen peaches	0.5
1  serving(s) Fiber One Strawberry Yogurt	0
1  tsp olive oil	1
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	1
1  bar(s) Mini Bars Chocolate Caramel Mini Bar	1
100  gm unsweetened frozen strawberries	0.5
Subtotal	7
Food POINTS values total used	22
Food POINTS values remaining	0
Activity
20 min Running 2.6 miles	3
Activity POINTS values earned	3
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains