I just figured I check in to wish all of you amazing women a Happy Mother's Day. Now, I know some of you maybe have not actually given birth to a child, but women have some very special and unique talents and gifts that make us indispensable. I hope all y'all know that and are enjoying this special day devoted to YOU!!
Now for the tracking thing. I am loving the Simply Filling Technique as usual. It makes me SO happy when I realize all of the many things that I can eat. I don't know why, but I really get in more of a rut with just counting points all of the time. I am feeling more liberated. I am also, as prescribed by the SFT (Simply Filling Technique), paying a ton more attention to my feelings of hunger and fullness. I am very happy. Now for dinner tonight, I did go WAY over satisfaction with fresh shrimp, grilled steak, chicken and veggies, but HEY, it wasn't fudge or red vines ;) I'd like to splurge on some plain fat free Greek yogurt with berries, but I'm full. It will have to be my treat tomorrow. ;)
Have a GREAT evening!!!