| Morning |  	
 	 		| 1  large  banana(s) |  		2 |  	
 	 		| 1  serving(s)  Ham, Costco Kirkland Extra Lean |  		1 |  	
 	 		| Subtotal |  		3 |  	
 	 		| Midday |  	
 	 		| 1  serving(s)  Flax Seed Meal |  		1 |  	
 	 		| 100  gm  unsweetened frozen strawberries |  		0.5 |  	
 	 		| 100  gm  mango(es) |  		1 |  	
 	 		| 1  small  corn on the cob |  		1 |  	
 	 		| 100  gm  unsweetened frozen blueberries |  		0.5 |  	
 	 		|  1 C kefir |  		2 |  	
 	 		| 1  packet(s) Smoothie Drink Mix Creamy Chocolate |  		1 |  	
 	 		| Subtotal |  		7 |  	
 	 		| Evening |  	
 	 		| 1  cup(s)  cooked brown rice |  		4 |  	
 	 		| 6  oz Nutrition Wise Boneless pork sirloin tip roast |  		5 |  	
 	 		| 1  SetPOINTS  watermelon |  		2 |  	
 	 		| Subtotal |  		11 |  	
 	 		| Anytime |  	
 	 		| 1  tsp  flaxseed oil |  		1 |  	
 	 		| Subtotal |  		1 |  	
 	 		| Food POINTS values total used |  		22 |  	
 	 		| Food POINTS values remaining |  		0 |  	
 	 		| Activity |  	
 	 		| 37 min yoga |  		2 |  	
 	 		40 min Running 4.71 miles
  |  		6 |  	
 	 		| Activity POINTS values earned |  		8 |  	
 	 		| Check off these important items daily: |  	
 	 		 			 				Liquids
                  |   				Milk & Milk Products
        |   			  			 				Fruit & Vegetables
                  |   				Multivitamin/Mineral
    |  			  			 				Healthy Oil
        |   				Activity
    |  			  			 				Lean Protein
      |   				Whole Grains
    |    | 
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