This tracker is such a fantasy. It was all true and cute until I FREAKED out and had 4 pancakes with BUTTER, jam, syrup and a snickers protein bar. Oh and about 3 more cookies. I totally lost my marbles last night.
My trackers are going to be a bit weird for a few weeks. I broke out in hives last week for no really good reason. They are having me alter my diet quite a bit to find out if the offender is a food. For two weeks my foods will be very strange. I'll be switching to the Simply Filling Technique, as all of the foods I can have are filling foods :) I suppose I should just go and see the allergist, but I am cheap and don't want to spring for the allergy tests. I could use a "simply filling" vacation anyway :)
Thursday, May 06, 2010
Thursday, May 06, 2010
| Morning | |||||||||
| 2 medium cooked artichoke(s) | 1.5 | ||||||||
| 1 medium banana(s) | 1.5 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 2 item(s) egg | 4 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| Subtotal | 9 | ||||||||
| Midday | |||||||||
| 1/8 cup(s) guacamole | 1 | ||||||||
| 4 item(s) tortilla chips | 1 | ||||||||
| 1/2 breast(s) uncooked boneless, skinless chicken breast | 3 | ||||||||
| 1 cup(s) lettuce | 0 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| Subtotal | 5 | ||||||||
| Evening | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Fiber One Strawberry Yogurt | 0 | ||||||||
| 100 gm unsweetened frozen blueberries | 0.5 | ||||||||
| 112 gm unsweetened frozen strawberries | 0.5 | ||||||||
| 1/4 cup(s) uncooked wheat berries | 2 | ||||||||
| 1 item(s) dinner roll(s) | 3 | ||||||||
| 1 small homemade cookie(s) | 1.5 | ||||||||
| Subtotal | 7.5 | ||||||||
| Food POINTS values total used | 21.5 | ||||||||
| Food POINTS values remaining | 0.5 | ||||||||
| Activity | |||||||||
| 35 min Running 3.5 miles | 5 | ||||||||
| Activity POINTS values earned | 5 | ||||||||
| |||||||||
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