| Morning |
| 1 item(s) The Alternative Bagel Roasted onion | 1 |
| 2 Tbsp light cream cheese | 2 |
| Subtotal | 3 |
| Midday |
| 1 large slice(s) sourdough bread | 2 |
| 1 slice(s) turkey pastrami | 1 |
| 1/8 medium avocado | 1 |
| 2 slice(s) deli-sliced turkey | 1 |
| 4 serving(s) Bob's Sweet Stripes Soft Peppermints | 5 |
| Subtotal | 10 |
| Evening |
| 1 item(s) cooked chicken fillet | 3 |
| 1 serving(s) Green Tomatillo | 0 |
| 1 cup(s) tomato(es) | 0 |
| 2 cup(s) lettuce | 0 |
| 1 cup(s) mixed baby greens | 0 |
| 1/4 medium avocado | 2 |
| 1 serving(s) Light fantastic parmesan garlic ranch dressing | 1 |
| Subtotal | 6 |
| Anytime |
| 1 cup(s) 1% low-fat milk | 2 |
| 1 serving(s) Flax Seed Meal | 1 |
| 114 gm unsweetened frozen peaches | 0.5 |
| 1 tsp flaxseed oil | 1 |
| 1 serving(s) Fiber One Strawberry Yogurt | 0 |
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 |
| Subtotal | 5.5 |
| Food POINTS values total used | 24.5 |
| Food POINTS values remaining | 0 |
| Activity |
45 min Running 4 miles
| 6 |
| 65 min yoga | 3 |
| Activity POINTS values earned | 9 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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