Tuesday, May 25, 2010

Nutritional Virtuosity ;)

So, this is what my perfect day looks like? :)  I guess it's not perfect in that I had FOUR of those Cookies & Cream bars.  I put them on different meals as to not mess with my perfect point day.  I even went running instead of going to Macey's for an ice cream cone.  Here's hoping that today can be just as good.  Tomorrow we are going to be super nuts with my daughters graduation.  I have got a safe meal planned for the BBQ at my house afterwords. 

Monday, May 24, 2010
Morning
1  serving(s) Six Grain Crereal- Lehi Roller Mills 2
1  serving(s) Greek Yogurt 1
1  bar(s) Mini Bars Cookies & Cream Mini Bar 1
100  gm unsweetened frozen blueberries 0.5
Subtotal 4.5
Midday
1  medium banana(s) 1.5
1  bar(s) Mini Bars Cookies & Cream Mini Bar 1
1/2 cup(s) canned pinto beans 1.5
1  cup(s) tomato(es) 0
1  cup(s) lettuce 0
3  oz cooked chicken breast 3
1  serving(s) puffed wheat, sugar smacks 2
46  gm avocado 1.5
Subtotal 10.5
Evening
1  bar(s) Mini Bars Cookies & Cream Mini Bar 1
46  gm avocado 1.5
1  Chili 2
Subtotal 4.5
Anytime
1  bar(s) Mini Bars Cookies & Cream Mini Bar 1
1  serving(s) Flax Seed Meal 1
100  gm unsweetened frozen blueberries 0.5
1  serving(s) Fiber One Strawberry Yogurt 0
Subtotal 2.5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
22 min Running 2 miles
3
Activity POINTS values earned 3

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