Monday, March 24, 2008

Chicken & Wild Rice Salad

2- 6oz boxes of Uncle Ben's Wild Rice, cooked to pkg directions and cooled (omit the butter or oil)
5 BS chicken breasts or thighs, grilled, cooled and cubed
1 large bunch red or green grapes, cut in half
1 bunch chopped celery
2 bunched green onions, chopped
2 cans sliced water chestnuts, chopped
1 c reduced fat mayo
1/4 C canola oil
1/4 c vinegar
1/4 C lemon juice
Mix well and pour over salad. Store in an airtight container. SUPER YUMMY!! 3 POINTS per cup. This is best made the night before.

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