Tuesday, March 4, 2008

Green Smoothie-- Day 2

OK- so this morning I tried a new Green Smoothie Combo-

1 WW vanilla smoothie pkt (1 POINT)
1 C skim milk (2 POINTS)
1/2 Apple, cored w/peel (.5 POINTS)
1/2 Orange, peeled (.5 POINTS)
1 small banana (1 POINT)
1/4 Cucumber w/peel
2 C spinach
1/2 C fresh parsley
2 t flax seed oil (2 POINTS)
1" of fresh ginger root, peeled
1 T lemon juice

Now this is 7 POINTS as is, BUT... It is 7-8 servings of Veggies and Fruit, 2 dairy and 2 oils. It also made 3 Cups. The ginger was a little strong, so I will use less next time. I also froze the other half of the orange and apple and a new banana for tomorrow.

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