Thursday, May 20, 2010

Nearly.....

And it was going to be such a PERFECT day! :(  I came home from work with the most perfect intentions!  BUT my 13 year old had made shortbread while I was away.  I have got to tell those girlies to KNOCK IT OFF!!  No baking with me around!  I had a few pieces while we watched Sherlock Holmes.
Wednesday, May 19, 2010
Morning
1  serving(s) Ezekiel 4:9 original bread
1
2  item(s) egg 4
Subtotal 5
Midday
1  serving(s) Flax Seed Meal 1
1 C kefir 2
100  gm unsweetened frozen strawberries 0.5
1  packet(s) Smoothie Drink Mix French Vanilla 1
160  gm banana(s) 2
Subtotal 6.5
Evening
1  cup(s) cooked cubed butternut squash 2
2  cup(s) mixed baby greens 0
3  oz Nutrition Wise Boneless pork sirloin tip roast 2
1  cup(s) tomato(es) 0
Subtotal 4
Anytime
1  tsp flaxseed oil 1
1  serving(s) Greek Yogurt 1
100  gm mango(es) 1
100  gm unsweetened frozen blueberries 0.5
1  cup(s) carrot(s) 0
1  small apple(s) 1
1  tsp olive oil 1
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free 1
1  bar(s) Mini Bars Cookies & Cream Mini Bar 1
4  item(s) shortbread cookie(s) 3.5
Subtotal 11
Food POINTS values total used 26.5
Food POINTS values remaining 0
Activity
40 min Running 3.71 miles
6
Activity POINTS values earned 6
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 

1 comment:

Alice said...

I have caved to temptations a lot this week. Stress is a bugger! Hope all is going well.