Vote FOR UTAH!!!

Happy New Years!

Now most of us are trying to find ways to NOT eat so much these days, but there are many of our neighbors who do not have enough to eat.  Please Utah win the $1,000,000 for our food bank by keeping us in the #1 position :)  Here is the link.. http://fightinghunger.walmart.com/city/Salt-Lake-City-UT

--
~Marion~

Visit my blog at meltingmarion.blogspot.com
My Meetings- Provo Center: Monday 10am  Payson: Wednesday 6pm
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That DARN Licorice!!!!

Thursday, December 30, 2010

Morning
1  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza	5
2  piece(s) Kisses, dark chocolate	1
Subtotal	6
Midday
7  cracker(s) Triscuit Reduced Fat Baked Whole Wheat Crackers	3
1  cup(s) low-fat milk	3
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
3  cup(s) unsweetened frozen peaches	0
1 1/2 Apple-Blueberry Coffeecake	6
Subtotal	14
Evening
1  cup(s) cooked winter squash	0
70  gm cooked chicken breast	2
2  cup(s) lettuce	0
1  cup(s) sweet red pepper(s)	0
Subtotal	2
Anytime
evoo & flax already in my WPA on MOnday	0
3  serving(s) Redvines Licorice	11
1  item(s) Ice Cream Sandwich	4
1  serving(s) See's Nuts & Chews	7
1/4 cup(s) cooked pasta	1
Subtotal	23
Food PointsPlus values total used	45
Food PointsPlus values remaining	0
Activity
18 min stationary bike, moderate	2
18 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
40 min yoga	2
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

A Little Shame Goes a Long Way....

Boy is this a pitiful day.  Sad and pathetic.  I have got to go shopping for fruit.  I really go for some bad stuff when there is no good alternative :(  At least I have had 3 good days of exercise :)

Wednesday, December 29, 2010

Morning
3  oz Salame Panino	7
80  gm Sour Dough Bread	5
2   Cookie, mini kiss, chocolate chip	6
Subtotal	18
Midday
214  gm uncooked potato(es)	4
1  cup(s) cooked winter squash	0
1  item(s) egg	2
3  item(s) egg white(s)	1
Subtotal	7
Evening
2  slice(s) Thin 'N Crispy® Pizza Veggie Lover's Pizza, Thin 'N' Crispy, 1/8 of medium pizza	9
3/4 slice(s) Pan Pizza Pepperoni & Mushroom Pizza	7
Subtotal	16
Anytime
evoo & flax already in my WPA on MOnday	0
1  serving(s) Panettone	8
1/4 cup(s) Mini beef ravioli in meat sauce	2
1  slice(s) Pizza California Fresh Veggie Pizza	4
1  serving(s) Bryers Coffee Ice Cream Light	3
Subtotal	17
Food PointsPlus values total used	58
Food PointsPlus values remaining	0
Activity
40 min yoga	2
18 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
18 min stationary bike, moderate	2
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Fruit and a 1/2 cup of lowfat buttermilk in the food processor :) yum!!!

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I'm actually STUFFED!!!

Tuesday, December 28, 2010

Morning
2  slice(s) Pizza California Fresh Veggie Pizza	7
Subtotal	7
Midday
3   Cookie, mini kiss, chocolate chip	8
2  serving(s) Lifesavers	2
1  FAT CLam Chowder	6
Subtotal	16
Evening
6  item(s) potato dumplings	3
1 1/2 oz Salami	3
1/3 serving(s) See's Nuts & Chews	2
Subtotal	8
Anytime
4  large peach(es)	0
1  cup(s) popped caramel-coated popcorn	4
3  piece(s) Kisses brand milk chocolates	2
Subtotal	6
Food PointsPlus values total used	37
Food PointsPlus values remaining	0
Activity
18 min stationary bike, moderate	2
40 min yoga	3
18 min Walking	2
Activity PointsPlus values earned	7
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity