| Morning | |||||||
| 1 medium banana(s) | 0 | ||||||
| 1 serving(s) Pretzel Herr's Whole Grain | 3 | ||||||
| 1 item(s) egg white(s) | 0 | ||||||
| 1 item(s) egg | 2 | ||||||
| 1 tsp olive oil | 1 | ||||||
| Subtotal | 6 | ||||||
| Midday | |||||||
| 1 serving(s) String Cheese String Cheese | 2 | ||||||
| 3 cup(s) romaine lettuce | 0 | ||||||
| 1 cup(s) cooked winter squash | 0 | ||||||
| 1/2 serving(s) Balsamic Vinagrette Creamy | 1 | ||||||
| 12 chip(s) tortilla chips | 4 | ||||||
| 1 tsp flaxseed oil | 1 | ||||||
| Subtotal | 8 | ||||||
| Evening | |||||||
| 1 serving(s) Wendy's Double Stack | 10 | ||||||
| Subtotal | 10 | ||||||
| Anytime | |||||||
| 1 cup(s) low-fat milk | 3 | ||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 2 | ||||||
| Subtotal | 5 | ||||||
| Food PointsPlus values total used | 29 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 37 min yoga | 2 | ||||||
| Activity PointsPlus values earned | 2 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Wednesday, December 22, 2010
A Good Day
Wednesday, December 22, 2010
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