Spinach, mushroom and feta omelet
1/2 cup egg beaters - 2 PPV or 1/2 cup egg whites - PPV 0
1 cup spinach - 0 PPV
1/2 cup fresh mushrooms - 0 PPV
1 tsp olive oil - 1 PPV
1 TBSP feta cheese - 1 PPV
Saute spinach and mushrooms in oil, add egg beaters, then feta cheese. Serve with 1/2 grapefruit and 1 cup of FF milk - 2 PPV/ or a piece of toast (PPV will vary here)
6 PPV total or 4 PPV if you use just egg whites....wow....a lot of food wouldn't you say.
Broccoli and Cheese Mini Egg Omelets
These are great for making ahead of time and grabbing on the run.....delish.....use you imagination and switch it up with different veggies
4 cups broccoli florets
4 whole eggs
1 cup egg white (egg beaters)
1/4 cup reduced fat cheddar
1/4 cup grated romano cheese
1 TBSP olive oil
salt and pepper
Preheat oven to 350. Steam broccoli with a little water for about 6-7 min. When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper and mix well.
Spray cupcake tin and spoon broccoli mixture evenly into 9 tins.
In med bowl, beat egg whites, eggs then add the grated romano cheese. Pour into greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake for about 20 min.
9 servings 2 PPV per serving