| Morning | |||||||
| 1 tsp olive oil | 1 | ||||||
| 2 item(s) egg | 4 | ||||||
| 1 slice(s) whole-wheat bread | 2 | ||||||
| Subtotal | 7 | ||||||
| Midday | |||||||
| 1 tsp flaxseed oil | 1 | ||||||
| 1 cup(s) unsweetened frozen peaches | 0 | ||||||
| 1 serving(s) String Cheese String Cheese | 2 | ||||||
| 1/2 cup(s) low-fat milk | 1 | ||||||
| 1/2 piece(s) taffy | 1 | ||||||
| 1/3 item(s) Sandwiches McDouble | 3 | ||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 2 | ||||||
| 3 White Christmas Fudge | 6 | ||||||
| Subtotal | 16 | ||||||
| Evening | |||||||
| 7 oz potato, baked | 5 | ||||||
| 20 gm cooked boneless, skinless chicken breast | 1 | ||||||
| Subtotal | 6 | ||||||
| Anytime | |||||||
| 1 medium banana(s) | 0 | ||||||
| 2 large mandarin orange(s) | 0 | ||||||
| 1 cup(s) cooked winter squash | 0 | ||||||
| Subtotal | 0 | ||||||
| Food PointsPlus values total used | 29 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 37 min yoga | 2 | ||||||
| Activity PointsPlus values earned | 2 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Thursday, December 16, 2010
Spot on!
Thursday, December 16, 2010
No comments:
Post a Comment