2 Good Days :)

Not Perfect, but they'll do ;)

Monday, December 27, 2010

Morning
49  gm Sour Dough Bread	3
1  Tbsp jam	1
4  item(s) frozen belgian waffle(s)	9
1  Tbsp pancake syrup	1
Subtotal	14
Midday
1  oz Salame Panino	2
1  piece(s) Truffle assortment	2
Subtotal	4
Evening
3  slice(s) Pizza California Fresh Veggie Pizza	11
1/2 oz Plain M&M's	2
Subtotal	13
Anytime
4  large peach(es)	0
Subtotal	0
Food PointsPlus values total used	31
Food PointsPlus values remaining	0
Activity
24 min yoga	2
15 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	1
15 min stationary bike, moderate	1
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Sunday, December 26, 2010

Morning
2  tsp olive oil	2
3  piece(s) Kisses brand milk chocolates	2
1  item(s) egg	2
1  item(s) egg white(s)	0
298  gm potato, baked	7
Subtotal	13
Midday
1  serving(s) String Cheese String Cheese	2
1  FAT CLam Chowder	6
Subtotal	8
Evening
7  gm regular butter	1
49  gm banana bread, without nuts	4
1  package(s) Condiments Crackers, Gold, Waverly	1
Subtotal	6
Anytime
2  slice(s) Sour Dough Bread	4
1  serving(s) See's Nuts and Chews	3
1/2 tsp regular butter	0
Subtotal	7
Food PointsPlus values total used	34