Friday, June 24, 2011
| Morning | |
| 2 item(s) egg | 4 |
| 1 serving(s) Jarlsberg Lite Costo | 1 |
| 1/2 cup(s) salsa | 0 |
| Subtotal | 5 |
| Midday | |
| 199 gm Nonfat, plain Greek yogurt | 2 |
| 12 nut(s) almonds | 2 |
| 1 item(s) Turkey wiener | 2 |
| Subtotal | 6 |
| Evening | |
| 2 cup(s) moo goo gai pan | 13 |
| 1 1/2 cup(s) fried rice, without pork | 14 |
| Weird Salad at Chinese restaurant - Quick-added food | 6 |
| 10 cup(s) movie popcorn, without butter | 13 |
| 1 item(s) soft breadstick | 3 |
| Subtotal | 49 |
| Anytime | |
| 6 cup(s) watermelon | 0 |
| Subtotal | 0 |
| Food PointsPlus values total used | 60 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| 30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) | 3 |
| 65 min Weeding garden | 6 |
| 30 min elliptical trainer, moderate intensity | 3 |
| 60 min yoga | 4 |
| Activity PointsPlus values earned | 16 |
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